09
26
2016

Uncommon WOD – 092716

CrossFit 1.0 A. Four sets of: Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Strict Pull-Ups x 6-8 reps @ 21X0 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Three rounds for time of: 10 Dumbbell Push Press 10 Burpee Box Jump-Overs Run 300 Meters   CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets), of Push Press: *Set 1 – 5 reps *Set 2 – 3 reps *Sets 3-6 – 1 rep The goal is to build to today’s 1-RM Push Press. B. Three rounds for time of: 10 Strict Handstand Push-U...