09
27
2016

Uncommon WOD – 092816

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Kettlebell Swings x 20 reps Rest 60 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 20 Calorie Row 20 Alternating Reverse Lunges with KBs or DBs   CrossFit 2.0 A. Four sets of: Back Squat x 6-8 reps @ 30X1 (challenge yourself, if you achieve 8 reps, you must increase the weight) Rest 90 seconds Floor or Wall Slides x 5 reps @ 3030 Rest 9...

09
27
2016

“Bethany” WOD – October 8th

On Saturday, October 8th we will be hosting a WOD for Bethany and we are excited to share the reason behind “Bethany” WOD Bethany joined us in June of this year and recently shared her story with us: “Just over three years ago I joined CrossFit because I felt weak. After having six major abdominal surgeries in my twenties I was weak. The surgeries included having most of my colon removed, losing an ovary, an open abdominal surgery to remove infection, emergency surgery to allev...