09
28
2016

Uncommon WOD – 092916

CrossFit 1.0 & 2.0 Every 10 minutes, for 40 minutes (4 sets), perform the following for times: 500 Meter Row 400 Meter Run 50/40 Push-Ups   *Courtesy of CrossFit Invictus

09
28
2016

WLC Raffle #1 Details

Can you believe we are approaching Week 3 of the Challenge?!?   First off you are all rock stars.  You signed up for this thing called the Whole Life Challenge where “someone” is telling what you can and cannot do and you have done it for almost 11 days straight.  Think about that…that could be a miracle in and of itself!   I would have to venture most people when told what to do will have a reaction to “buck” against it and go the opposite direction, but you h...