Uncommon WOD – 110116
CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Barbell Rollouts x 8-10 reps @ 3020 Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. In teams of two, partners alternate rounds and complete 7 each of: 10 Kettlebell Swings 5 Strict Pull-Ups CrossFit 2.0 A. Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift B. In teams of two, alternate rounds and complete 7 rounds each of: 5 Deadlifts* 5 Chest-to-Bar Pull-Ups *Load with a...