10
02
2016

Testimony: Lindsay Wheelock

I found Uncommon shortly after becoming a new mom. I was desperate to find the strength to carry my kid around and keep up with motherly tasks. Something about motherhood motivated me to want to do more with my life. I wanted to be stronger and healthier for my daughter and husband.  I started at Uncommon with the single expectation to grow physically stronger, but found that it blew that small expectation completely out of the water. I’ve gained so much more than physical strength.  Peopl...

10
02
2016

Uncommon WOD – 100316

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 21X1 Rest 45 seconds Russian Kettlebell Swings x 20-25 reps Rest 45 seconds Side Plank x 45 seconds each side Rest 45 seconds B. Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Alternating Reverse Lunges with BB or DBs 10 Push Press with BB or DBs Rest 2 minutes between sets, and complete a total of 4 sets for max reps.   CrossFit 2.0 A. Deadlift x...