10
03
2016

Uncommon WOD – 100416

CrossFit 1.0 A. Three sets of: Supine Ring Row x 10-12 reps @ 2111 Rest 45 seconds Hollow Rock (or Hold) x 30 seconds Rest 45 seconds Farmer’s Walk x 100 Meters Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. Five rounds for time of: Run 400 Meters 8 Strict Pull-Ups 16 Push-Ups   CrossFit 2.0 A. Four sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 15-20 seconds Strict Pull-Up x Max Reps @ 20X0 Rest 15-20 seconds L-Sit x 30-45 seconds (accumulated) Rest 2 minutes B. Five ro...