10
05
2016

Uncommon WOD – 100616

CrossFit 1.0 Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters Rest 7 minutes Complete as many rounds and reps as possible in 7 minutes of: 20 Jumping Lunges 20/15 Hand-Release Push-Ups Rest 7 minutes Complete as many rounds and reps as possible in 7 minutes of: 20 Box Jumps 10 Push Press CrossFit 2.0 Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65) Rest 7 minutes Complete as many rounds and reps as possible...

10
05
2016

Testimony: TJ Siple

As far back as I can remember, my life has been surrounded by sport and competition.  When college was over for me in 2008 I tried many different activities to keep me active from mini marathons, to P90X, to pick up basketball games at the local gym.  But I could never find that perfect fit – I wanted something that kept me engaged day in and day out, something that allowed me to compete, and something that I could see myself doing for a lifetime. In 2013 I found what I had been looking fo...