10
06
2016

Uncommon WOD – 100716

CrossFit 1.0 A. Four sets of: Seesaw Press x 8-10 reps each arm Rest 30 seconds Dumbbell Walking Lunge x 20 steps Rest 30 seconds Turkish Get-Up x 2 reps each arm Rest 30 seconds Prone Plank Hold x 45-60 seconds Rest 30 seconds B. Four sets for times of: Run 400 Meters 20 Kettlebell Swings Rest 90 seconds   CrossFit 2.0 A. Four sets of: Push Press x 4-6 reps @ 11X1 Rest 90 seconds Dumbbell Walking Lunge x 20 steps Rest 90 seconds B. Five rounds for time of: Run 400 Meters 6 Ground to Overhe...