10
07
2016

Uncommon WOD – 100816

“Bethany” WOD In Teams of 4 accumulate 7000 meters on the rower (1000 meters for each year cancer free) Station 1:  250 Meter Row Station 2:  Wallballs (20/14) Station 3:  Burpees Station 4:  Kettbell Swings (55/35) Switching every 250 meters. Each teammate will row 7 times (for each year cancer free). The teammate rowing will be the time keeper, you can switch stations when the person has finished their 250 Meters. Each team is allowed 1 Kettlebell, 1 Wallball regardless of gender....