10
10
2016

Uncommon WOD – 101116

CrossFit 1.0 A. Four sets of: Dumbbell Shoulder Press x 8-10 reps @ 2010 Rest 45 seconds Russian Step-Ups with Dumbbells x 8-10 reps each leg @ 20X0 Rest 45 seconds Toes to Bar x 7-10 reps Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 12 Burpee Box Jump Overs 100 Meter Run   CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets): Shoulder Press x 3-5 reps @ 20X1 Rest 2-3 minutes If you achieve 5 successful reps, increase the load in the next set. B. Com...