10
11
2016

Uncommon WOD – 101216

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 3011 Rest 30 seconds Double-Under Practice x 45-60 seconds Rest 30 seconds Strict Pull-Ups x 6-8 reps @ 2110 (add weight if that rep range is easily achievable) B. Three sets of: Row 350 Meters Farmer’s Walk x 100 Meters Rest 3 minutes   CrossFit 2.0 A. Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 2 minutes B. Three sets for times of: 100 Double-Unders 30 Kettlebell Swings 20 Box Jumps Rest 3 minutes   *Cou...