10
12
2016

Uncommon WOD – 101316

CrossFit 1.0 & 2.0 A. Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 30 seconds B. Rounds of 15, 12 and 9 reps for time of: Thrusters Burpees (recommended weights 135/95)   *Courtesy of CrossFit Invictus