10
13
2016

Uncommon WOD – 101416

CrossFit 1.0 A. Three sets of: Dumbbell Bench Press x 8-10 reps @ 30X0 Kettlebell Swings x 20-25 reps Elbows to High Plank x 10 reps Ring Row x 8-10 reps @ 3111 (15-30 seconds rest between movements) B. In teams of two, with only one partner working at a time, complete four sets each for time of: Row 500 Meters 20 Wall Ball Shots   CrossFit 2.0 A. Three sets of: Bench Press x 6-8 reps @ 20X0 Rest 15-20 seconds Dynamic Push-Ups x 10-12 reps @ 10X0 Rest 2- 3 minutes B. Against a 4-minute runn...