10
14
2016

Uncommon WOD – 101516

CrossFit 1.o & 2.0 In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Kettlebell Swings 60 seconds of Rest 60 seconds of Push-Ups 60 seconds of Rest 60 seconds of Box Jump Overs 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest 60 seconds of Anchored Sit-Ups 60 seconds of Rest One partner works for the entire 60 seconds, and then rests while their partner works for 60 second...

10
14
2016

WLC Raffle #2 Announcement

Heading into Week 5 and boy, do we have another awesome Raffle for you! You’ve made it through 4 weeks – 28 Days which marks your halfway point. Hopefully you are starting to experience the joy of unhealthy habits losing their power.  No one said changing habits is easy.  Depending on the habit, it can be ridiculously hard to change it.   Why is it so important to have good habits?  I am glad you asked that question. Your current habits are leading you down a path and that path leads...

10
14
2016

Retail Store Update

If you haven’t noticed already, we have changed up the area where we have Uncommon gear, FitAid, protein, and all the other items you can purchased.  We wanted to make this area a little more spacious as we will be adding a SELF-SERVICE iPAD KIOSK this coming week. With the KIOSK, you will be able to purchase items and charge your account.  All you will need to do is add the item to the cart, hit checkout, type your name and enter account password and process the payment from the account y...