10
16
2016

Uncommon WOD – 101716

CrossFit 1.0 A. Three sets of: Back Squat x 6-8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 8-10 reps each leg @ 3011 Rest 60 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Pull-Ups 10 Wall Ball Shots 15 Kettlebell Swings   CrossFit 2.0 A. Six sets of: Back Squat Set 1 – 3 reps @ 75-80% Set 2 – 2 reps @ 80-85% Set 3 – 1 rep @ 85-90% Set 4 – 3 reps @ 80-85% Set 5 – 2 reps @ 85-90% Set 6 –...

10
16
2016

Let’s Talk about how Yoga translates into your WOD…

As Crossfitters, we know to expect the unexpected and train in a variety of ways to push our thresholds.  We know the importance of taking care of ourselves and having good form.  We hear we should mobilize and improve our ranges of motion.  We know we should, be do we do it? We offer yoga at Crossfit Uncommon to help you be just that, even more uncommon.  We offer it as one other modality for you to become better.  One more way for you to train, expect the unexpected, and mobilize.  We offer it...