10
20
2016

Uncommon WOD – 102116

CrossFit 1.0 & 2.0 A. Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring or Stationary Dips x 20/10 reps (more advanced athletes may perform the dips from high rings – starting each set with a muscle-up) Rest 90 seconds B. Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings (70/55) In teams of two, with one person trailing the other. As soon as partner A completes the 500m row, Partner B jumps on and rows while partner A performs the push-ups and...

10
20
2016

Save the Date! Christmas Party December 3rd

The CrossFit Uncommon’s 5th Annual Christmas Party December 3rd at 6:00pm.  We are announcing it early to make sure we are one of the first parties on your calendar! More details will be announced as we get closer to the party!