10
23
2016

Uncommon WOD – 102416

CrossFit 1.0 A. Four sets of: Turkish Get-Up x 2 reps each arm Rest 45 seconds Strict Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds Kettlebell Swing x 15-20 reps Rest 45 seconds B. In teams of two, with partners alternating complete rounds, complete 7 rounds each of: Dumbbell Man-Makers x 5 reps (push-up, row left, row right, power clean, push press)   CrossFit 2.0 A. Take 20 minutes to build to today’s heavy Push Press B. In teams of two, with partners alternating complete rounds, complete 7...

10
23
2016

Teen Program Announced

Hey there Uncommoners! I want to talk to you about the upcoming Teen Strength & Performance program. We will be launching this bad boy in January so if you know any teens (your kids, their friends, etc.) that might be interested in getting fitter, send them our way!  If they, or their parents, are not familiar with CrossFit, you can even have them contact us so we can answer any questions about what we do. Just as with our adult CrossFit classes, this program will be primarily about teaching...