10
24
2016

Uncommon WOD – 102516

CrossFit 1.0 A. Four sets of: Heavy Goblet Squats x 10-12 reps @ 21X1 (use a DB or KB, load so that it’s a challenge to make all of the reps) Single-Arm Dumbbell Row x 8 reps each arm @ 21X0 Stationary Dips x 12-15 reps @ 2011 *Rest 30-60 seconds between movements B. Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – 45 seconds of Alternating Reverse Lunges with DBs Minute 2 – 45 seconds of Side Plank (Left) Minute 3 – 45 seconds of L-Seated DB Press (light enough to achiev...