10
25
2016

Uncommon WOD – 102616

CrossFit 1.0 6 Minute AMRAP: 12 Kettlebell Swings 12 Wall Ball Shots Rest 4 minutes, and when the running clock hits 10:00… 6 Minute AMRAP: 12 Box Step-Overs 12 DB Push Presses Rest 4 minutes, and when the running clock hits 20:00… 6 Minute AMRAP: Row 1000 Meters Burpees x Max Reps   CrossFit 2.0 6 Minute AMRAP: 6 Power Snatches (115/75) 12 Wall Ball Shots (20/14) Rest 4 minutes, and when the running clock hits 10:00… 6 Minute AMRAP: 12 Alternating Single-Arm Dumbbell Snatches (75/55) 12 Bo...

10
25
2016

Consistency. (This post is for everybody, but especially for those doing the WLC)

Consistency.  It is the one independent variable that has the greatest impact on success, in my humble opinion.  In previous blog posts I have talked about the power of a made up mind.  That when you decide on something when times are good, that decision fuels you when things become difficult.  That made up mind is what keeps you from going off course when you maybe don’t know the way out of a situation. That made up mind IS consistency.  I remember when I started my insurance business, I had ju...