10
30
2016

Uncommon WOD – 103116

CrossFit 1.0 A. Five sets of: Push Press x 8-10 reps Rest 45 seconds Isometric Hold – Chin Over the Bar x 15-30 seconds (weighted so that 20-30 seconds is a challenge) Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds B. For time: Run 600 Meters 30 Dumbbell Thrusters Run 600 Meters   CrossFit 2.0 A. Four sets of: Push Press x 3-5 reps Rest 90 seconds Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110 Rest 90 seconds B. For time: 10 Wall Ball Shots (20/14) 1 Ring Dip 9 Wall...