10
31
2016

Uncommon WOD – 110116

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Barbell Rollouts x 8-10 reps @ 3020 Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. In teams of two, partners alternate rounds and complete 7 each of: 10 Kettlebell Swings 5 Strict Pull-Ups   CrossFit 2.0 A. Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift B. In teams of two, alternate rounds and complete 7 rounds each of: 5 Deadlifts* 5 Chest-to-Bar Pull-Ups *Load with a...

10
31
2016

WLC: Finishing Strong, Final Raffle & Post Measurements and WOD

 FINISH STRONG! For those of us heading into week 7 of an eight week Challenge, I want to pose a question that we can think on over the final 10 days and beyond the challenge:  how’s my attitude right now? Last week Pete wrote a great blog post on “Consistency” (make sure you read it if you haven’t already).  If you embrace what he says then I can almost guarantee that your attitude is where it needs to be to finish this challenge strong.  Finishing strong requires your m...