11
01
2016

Uncommon WOD – 110216

CrossFit 1.0 A. Every 2 minutes, for 18 minutes: Station 1:  Turkish Get-Ups x 2 reps each arm Station 2:  Alternating Pistols x 12-20 reps Stations 3:  L-Sit Hold x 45 seconds accumulated time B. Against a two-minute running clock, complete as many reps as possible of: 10 Alternating One-Arm Dumbbell Snatches 10 Box Jump-Overs Burpees x Max Reps Rest 2 minutes between sets, and complete a total of five sets.   CrossFit 2.0 A. Every 2 minutes, for 18 minutes: Stations 1:   Muscle-Ups x Max...