11
03
2016

Uncommon WOD – 110416

CrossFit 1.0 In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-Ups 10 Goblet Squats 15 Kettlebell Swings 200 Meter Run CrossFit 2.0 In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-Ups 10 Front Squats (95/65) 15 Hang Power Cleans (95/65) 200 Meter Run