11
04
2016

Uncommon WOD – 110516

CrossFit 1.0 & 2.0 400 Meter Sprint every 3 minutes for 15 minutes (5 sets) 400 Meter Sprint every 4 minutes for 20 minutes (5 sets) then rest 5 minutes 3 Min AMRAP of 50 Meter Shuttle Sprints

11
04
2016

Yoga Shoulders

Let’s keep talking and yoga and you!  We’ve looked at the spine and the hips.  Next, we look at shoulders.  Shoulders are prone to injury.  Creating strong, stable, yet mobile shoulders helps to reduce your risk of injury. In yoga class, we once again move the shoulders in multiple directions.  We work with weight bearing and non-weight bearing postures to facilitate range of motion while also building stabilization strength and opening tight fascia and chronically contracted tissue....