11
06
2016

Uncommon WOD – 110716

CrossFit 1.0 A. Five sets of: Kettlebell Swings x 20 reps Rest 30 seconds Dumbbell Front Squats x 8-10 reps @ 20X1 Rest 30 seconds Ring Rows x 8-10 reps @ 2111 Rest 30 seconds B. Two sets for times of: 15 Burpees 300 Meter Run Rest 2 minutes   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Power Clean x 1.1.1.1 (rest 10 seconds between singles) Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0 B. Three rounds for time of: 10 Power Cleans (155/105) 10 Burpee Box...