11
07
2016

Uncommon WOD – 110816

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Shoulder Press x 6-8 reps @ 20X1 Station 2 – Side Plank x 45 seconds each side Station 3 – Single-Arm Dumbbell Row x 6-8 reps each arm @ 20X1 B. Complete as many rounds and reps as possible in 8 minutes of: 12 Dumbbell Thrusters 12 Box Jump or Step-Overs 12 Anchored Sit-Ups   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Shoulder Press x 3-5 reps @ 20X1 (if you make 5 reps, increase...