11
08
2016

Uncommon WOD – 110916

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 15 minutes (5 sets): 20 Dumbbell Walking Lunges (heavy) 20/15 Stationary or Ring Dips B. In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of: 20 Kettlebell Swings (55/35) 15 Wall Ball Shots (20/14 )   *Courtesy of CrossFit Invictus