11
09
2016

Uncommon WOD – 111016

CrossFit 1.0 A. Four sets of: Bench Press x 6-8 reps @ 2011 Rest 45 seconds Plank from Elbows x 45-60 seconds Rest 45 seconds Ring Rows x 8-10 reps @ 2111 Rest 45 seconds B. For time: Row 1000 Meters 50 Push-Ups Run 800 Meters   CrossFit 2.0 A. Take 20 minutes to build to today‚Äôs 2-RM Bench Press B. Same as 1.0