11
14
2016

Uncommon WOD – 111516

CrossFit 1.0 A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Romanian Deadlift x 8 reps @ 3111 Station 2 – Push-ups x 15 reps @ 2111 (If able to keep this tempo for the full 15 reps, scale up with Ring Push-Ups or Weighted) B. In teams of two, alternate sets to complete four each of: 20 Russian Kettlebell Swings Run 400 Meters C. Three sets of: Supine Ring Row x 10 reps @ 2111 Rest 30 seconds Hollow Holds x 40-60 seconds Rest 30 seconds   CrossFit 2.0 A. Every 2 minutes, fo...