11
16
2016

Uncommon WOD – 111716

CrossFit 1.0 & 2.0 4 min AMRAP 25 Calorie Row Max Handstand Push-ups Rest 2 Minutes 4 min AMRAP 30 Burpees Max Muscle-Ups/Chest-to-Bar Pull-Ups/Pull-Ups Rest 2 Minutes Repeat for a total of 3 rounds of both AMRAPs