11
17
2016

Uncommon WOD – 1118116

CrossFit 1.0 & 2.0 A. Four sets of: Pause Front Squats x 6 reps @ 31X1 Rest 3 minutes All four sets should be heavy, working sets. B. Against a 10-minute running clock, complete the following: Row 1000 Meters immediately followed by… As many rounds and reps as possible of: 40 Double-Unders 30 Wall Ball Shots (20/14) 20 Ring Dips/Stationary Dips/Push-Ups   *Courtesy of CrossFit Invictus