11
18
2016

Uncommon WOD – 111916

CrossFit 1.0 & 2.0 In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1- 10 Box Jumps 5 Pull-Ups Station 2- 10 Burpees 5 Dumbbell Ground to Overhead Station 3- 300 Meter Row   *Courtesy of CrossFit Invictus