Resiliency

Resilient: to bounce back recovering readily from adversity able to become strong, healthy, or successful again after something bad happens I’ve been studying yoga therapy for 3 years now.   Lately I’ve been studying how yoga can help with Traumatic Brain Injuries.  In doing so, I am asked to think about the difference between resilience and recovery.   It sparked me to write a post for my students at the studio, but as I did, it also sparked me to share this with you because it...