11
27
2016

Uncommon WOD – 112816

CrossFit 1.0 A. Four sets of: Overhead Squat x 6-8 reps Rest 30 seconds Strict Pull-Ups x 3-5 reps @ 3110 (add weight if possible) Rest 30 seconds Plank from Elbows x 45-60 seconds Rest 30 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 20 Russian Kettlebell Swings 20 DB Push Press 20 Box Jumps or Step-Ups C. Two sets of: 60 Second Prone Plank Hold Rest 15 seconds 30 Second Left Side Plank Hold Rest 15 seconds 30 Second Right Side Plank Hold Rest 30 seconds   CrossF...