11
28
2016

Uncommon WOD – 112916

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Front Squat x 4-6 reps @ 31X1 Station 2 – Ring Rows x 8-10 reps @ 2111 B. Three sets for max reps of: 60 seconds of Wall Ball Shots Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of Alternating Reverse Lunges with DBs/KBs Rest 60 seconds   *Courtesy of CrossFit Invictus