11
29
2016

Uncommon WOD – 113016

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds Russian Step-Ups x 8-10 reps each leg Rest 45 seconds Inchworms (Version 2)  x 6-8 reps Rest 45 seconds B. Complete as many rounds and reps as possible in 15 minutes of: 5 Dumbbell Man-Makers 60 Alternating Foot Jump Rope 10 Burpees 60 Alternating Foot Jump Rope   CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper...