11
30
2016

Uncommon WOD – 120116

CrossFit 1.0 & 2.0 A. Three sets of: Bench Press x 6-8 reps @ 2011 Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111 Bottom’s Up Kettlebell Reverse Lunge x 5 reps each arm Side Plank x 30-45 seconds each side *Rest 45 seconds between movements B. For time: Row 1000 Meters immediately followed by… Five rounds of: 20 Wall Ball Shots (20/14) 10 Ring Dips/Stationary Dips/Push-Ups   *Courtesy of CrossFit Invictus