12
01
2016

Uncommon WOD – 120216

CrossFit 1.0 A. Three sets, not for time, of: Parallel Bar or Ring Support Holds x 20-30 seconds Kettlebell or Dumbbell Snatch x 5-7 reps each arm Arch Hold with PVC Pipe x 15-20 seconds B. Same as 2.0 CrossFit 2.0 A. Three sets, not for time, of: Bar Muscle-Ups x 3-5 reps Kettlebell or Dumbbell Snatch x 5-7 reps each arm   B. 12 MinuteĀ  EMOM 150/200 Meter Row 50 Double-Unders or 20 Fat Rope Jumps 20 Kettlebell Swings (55/35) 5 Strict Pull-Ups