12
02
2016

Uncommon WOD – 120316

CrossFit 1.0 & 2.0 In teams of 5, complete 3 sets each of: 30 Calorie Row 30 Burpees 30 Sit-Ups 30 Wall Ball Shots Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.   *Courtesy of CrossFit Invictus