12
04
2016

Uncommon WOD – 120516

CrossFit 1.0 A. Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps @ 3111 Even Sets – Dumbbell Bench Press x 6 reps @ 2011 B. For time: 100 Singles Alternating Feet 40 Jumping Lunges 100 Singles Alternating Feet 40 Kettlebell Swings 20 Burpees Row 1000 Meters   CrossFit 2.0 A. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ B. For...