12
05
2016

 Uncommon WOD Р120616

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 16 minutes: Station 1:  Rope Climbs x 2 ascents or Supinated-Grip Strict Pull-Ups x 3-8 reps Station 2: Hollowbody Hold x 45 seconds accumulated time Station 3: Parallel Bar Support Holds x 20-30 seconds x 2 times Station 4: Handstand Walk x 10 meters OR Pike Handstand around Box x 2 (1 each direction) B. In teams of 2, complete 4 rounds each for time: 14 Alternating Dumbbell Snatch 20 Anchored Sit-Ups 400 Meter Row *Partner 2 rows while Partne...