12
07
2016

Uncommon WOD – 120816

CrossFit 1.0 & 2.0 In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters 8 Front Squats (225/155 – from the ground) followed immediately by… In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters 8 Thrusters (135/95)   *Courtesy of CrossFit Invictus