12
09
2016

Uncommon WOD – 121016

CrossFit 1.0 & 2.0 In teams of three, complete: 120 Pull-Ups / Elbow Plank Hold 300 Meter Farmer’s Carry (heavy, swap weights as often as needed) 120 Wall Ball Shots / Overhead Plate Hold (35/25) 300 Meter Farmer’s Carry 120 Burpee Box Jump-Overs (24/20) / Wall Sit Hold 300 Meter Farmer’s Carry Partition the reps however you would like:  1 partner works at a time, 1 partner is in static hold, 1 partner is resting.

12
09
2016

Stress

It’s pretty common to be stressed out in our society these days. I’m not talking about the presidential election or any specific event in society.  I’m talking about the way we live.  The way we rush from one thing to the next while our mind is going in many more directions that we can physically go.  I’m talking about the ways we abuse our bodies, hold tension and don’t sleep well.  This constant state of stress has serious effects on your body and how our body operates.  The good news is that...