12
11
2016

Uncommon WOD – 121216

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Strict Supinated-Grip Pull-Ups x 6-12 reps @ 21X0 or Rope Climb x 1-2 ascents Station 2 – Strict Handstand Push-Ups x max unbroken reps or L-Seated DB Presses x 8-12 reps Station 3 – Alternating Bowler’s Lunges or Alternating Pistols x 20 reps B. Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Pull-Ups 10 Push-Ups 15 Wall Ball Shots (20/14) CrossFit 2.0 A. Same 1.0 B. Complete as many rounds and...