12
12
2016

Uncommon WOD – 121316

CrossFit 1.0 A. Three sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 60 seconds Single-Leg Deadlift x 6-8 reps each leg @ 3011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Same as 2.0 CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets) of: Push Press x 2-3 reps B. In teams of two, alternate sets to complete four each of: 10 Dumbbell Ground to Overhead 10 Box Jump Overs 400 Meter Row Choose weight that is challenging for partners to move without rest through...