12
13
2016

Uncommon WOD – 121416

CrosFit 1.0 A. Four sets of: Back Squat x 8-10 reps Rest 45 seconds Plank to Elbows x 6-8 reps Rest 45 seconds Strict Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds B. Against a 5 minute running clock, complete: 500 Meter Row 50 Russian Kettlebell Swings Burpees x Max reps Rest 5 minutes between sets, and complete a total of two sets.   CrossFit 2.0 A. Every 3 minutes, for 9 minutes (3 sets) of: Back Squat x 5 reps @ 80+% of your 1-RM B. Against a 5 minute running clock, complete: 500 Meter Row...