12
14
2016

Uncommon WOD – 121516

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds B. In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of: 3 Dumbbell Man-Makers 6 Box Jump Overs   CrossFit 2.0 A. Take 20 minutes to build to today‚Äôs 1-RM Clean & Jerk B. In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minute...