12
15
2016

Uncommon WOD – 121616

CrossFit 1.0 A. Three sets: Kettlebell Halo’s x 5 reps each direction Bottom’s Up Kettlebell Walk x length of box each arm Goblet Squat x 3-5 reps @ 3311 B. In teams of two, alternate sets to complete as many as possible in 20 minutes of: 500 Meter Row Farmer’s Carry x 100 meters   CrossFit 2.0 A. Three sets: Overhead Squats  x 10 reps @ 31X1 Bottom’s Up Kettlebell Walk x length of box each arm B. In teams of two, alternate sets to complete as many as possible in 20 minutes of: 500 Meter Ro...