12
18
2016

Uncommon WOD – 121916

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 4111 Rest 60 seconds Dumbbell Shoulder Press x 6-8 reps @ 2111 Rest 60 seconds B. For time: Row 1000 Meters 60 Jumping Lunges or Alternating Reverse Lunges 30 Strict Handstand Push-Ups or L-Seated Dumbbell Presses   CrossFit 2.0 A. Four sets of: Deadlift x 4-6 reps Rest 60 seconds Dumbbell Shoulder Press x 4-6 reps Rest 60 seconds B. For time: Row 1000 Meters 150 Double-Unders 30 Strict Handstand Push-Ups   *Courtesy of Cross...