12
19
2016

Uncommon WOD – 122016

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 16 minutes: Station 1:  Supinated-Grip Strict Pull-Ups x 3-8 reps – if can perform more than 8, add weight Station 2: Hollowbody Hold x 45 seconds accumulated time Station 3: Parallel Bar Support Holds x 20-30 seconds x 2 times Station 4: Handstand Walk x 10 meters OR Pike Handstand around Box x 2 (1 each direction) B. “Cindy” Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats   *Courtesy of CrossFi...